Having a 24-hour fast might not be for everyone, but it could provide you with more than the 16:8 system. Similarly, you’re not stuck eating something you don’t like, thereby freeing up your evenings for more important matters.
It’s no secret that intermittent fasting (IF) is the hot new fad, but it’s a lot more than skipping meals. It’s a proven method of promoting a healthier lifestyle and getting more done in less time. For starters, it gives your brain a steady supply of energy, allowing you to perform better at work and home. It also helps you stabilize blood sugar, which is great news for anyone with diabetes or an unhealthy weight.
Despite the popularity of IF, you should still consult your doctor before embarking on any fasting regime. Also, you’ll want to make sure you’re eating the right foods, especially if you’re going to try the full 24-hour fast. You’ll also want to make sure you’re taking the right supplements, like an amino acid supplement if you’re prone to low willpower.
You can’t expect to get rich fasting, but you’ll at least be able to enjoy some semblance of a quality life. And that’s not to mention the fact that you’ll also get some tummy fat burning benefits. As a bonus, you might be able to fit in a couple of extra hours of sleep, which could be a big help if you’re dealing with a busy schedule.